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InterCourses

Martha Hopkins co-authored the book, "InterCourses, An Aphrodisiac Cookbook," a book about the beauty of food and the nude human form.

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Arts season 2006-07

What's happening in the arts scene? Check out our Arts 06-07 season guide. Get the scoop on dance, music, theater, visual arts and more.

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Raven Creates People

The raven is a source of mystery, the character in countless stories, and a terrific survivor in the modern human world.

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Rose Albert

An artist and the first Alaska native woman to enter and finish the Iditarod

Shop Girl

Shopping blog: There's more to Anchorage retail than polar fleece and Croc clogs. Fashion-obsessed shopper Leslie Boyd will spot hot trends, scout the shops and bring you the cool goods. She doesn't mind doing the footwork if she can shop for cute shoes along the way.

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Discuss: Tomatoes

Where are the best-tasting tomatoes in the Valley and Anchorage areas? What kind do you prefer?

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Tell us what turns up when you Google your own name.

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How do you think "Harry Potter" will end? Share your thoughts.

Discuss: Garage sale tales

Have tips for successful garage saling and selling? Ever find something incredibly valuable at a ridiculously low price?

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Do you love Twinkies? Share you favorite way of eating America's signature treat.

Discuss: Salty Dawg

In its 50-year history, the Salty Dawg in Homer has seen some wild times and quiet times. What's your most memorable Salty Dawg experience or story?

Discuss: Cost of children

Millions of parents can't afford the government's child-cost estimate of $16,000 a year, yet others spend far more. Is that fair? Good for the kids?

Discuss: Tantrum stories

There's nothing worse than a 2-year-old pitching a fit in the middle of the grocery store. Do you have a toddler known for public meltdowns? Tell us your tantrum stories and how you handled it.

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Coach's daughter

Paige Greenberg, daughter of Virginia Tech basketball coach Seth Greenberg, talks about what the team means to her.

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2007 Shootout

The Shootout is over, check out the coverage including UAA women's repeat as champs .

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Fresh tracks

Riders packed Alyeska resort on opening day.

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Sports hall of fame

Submit your picks for the Alaska Sports Hall of Fame.

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4A volleyball action

Photos from the 4A state volleyball tournament's semi-final rounds and championship game.

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3A volleyball action

Photos from the 3A state volleyball tournament's semi-final rounds and championship game.

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Icy winter

Photographer Bob Hallinen captures the colors and shapes of winter.

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Alaska Excursions

Photographer Marc Lester hit the trails to collect the sights and sounds of daytripping in Alaska.

Video hits

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Better safe than sorry

A former major leaguer selling a new protective cup demonstrates how much faith he has in his product.

Heisman hopefuls

Precosky stops thinking so much, wins 5th crown

Cedar proves bug proof

Victory is a first for junior boys champion

2006 - Senior men

2006 - Senior women

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Brown's HR sends A's over Mariners 3-2, 11 innings

Foyt bumps his way into Indy field before fiery crash

Federer, Djokovic ease into Hamburg semis

Indians sweep A's, scoreless streak ends

Ex-Patriots video assistant meets Goodell, Specter

High school cross-country course recalls lore of helping spirits

HAINES -- Once, years ago, the late Austin Hammond, leader of the Chilkoot Tlingits, said a prayer and a few more words to runners at the beginning of a relay race on the banks of the Chilkoot River. The river rolls over boulders and echoes off cliffs. The Chilkoot Indians are said to be good public speakers because of it. You have to shout to be heard over the noise. Austin spoke both loudly and wisely.

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He told us that the Tlingit people often ran long distances between villages, and when they got tired, wet or cold, the ancestors helped them. He said spirit hands pushed up on the bottom of the living's feet from beneath the ground.

Spirits I couldn't see helped me last year when I was afraid I might never lift my feet again after I was hit by a truck. Then, it felt as if something or someone, maybe those ancestors Austin was talking about, was softening my fall, cradling my broken bones.

I was thinking about that in Totem Park in Sitka this week, where the Haines cross-country running team, which I coach, had a meet. The spirits in the park are so close you can almost feel the palms of their hands on the soles of your feet as you walk down the avenue of tall trees and somber totem poles.

At least I usually can, but when the team walked the three-mile course the day before the race, it was raining so hard, and my shoes and socks were so wet, that even my good foot was numb.

Totem Park is officially called Sitka National Historical Park. It is a federal park dedicated in 1910, but the trails and layout have been around since the 1890s, and the area has had local significance since 1804, when there was bloody battle for Sitka between Tlingits and Russians.

Our team has Tlingit runners, part-Tlingit runners and the grandchildren of pioneer Alaskans, who, as the old-time non-Natives around here say, are "natives with a small 'n.' " There are also kids whose parents moved here just before or after they were born and one who arrived in August. In lots of ways, we are both Tlingit and Russian.

I wanted to give them an inspirational speech, not quite like Austin Hammond but at least after his style, about how the Tlingits who survived the battle ran back into the dense woods and steep mountains on Baranof Island all the way to Peril Strait, something that is very difficult to do today, even with GPS and high-tech gear.

I wanted to tell them that a good reason to stay strong and fit is in case you ever have to make a run for your life. Like the Sitka Tlingits, or the Von Trapps, who escaped Nazi-occupied Austria on foot through the Alps, or the people in or near the World Trade Center on Sept. 11, 2001.

We stopped for a minute next to a perfect lawn surrounded by old woods. It was oddly lovely. It is the site of the Tlingit fort. A friend told me that the grass was the killing field during the Battle of Sitka. It was so saturated with blood that no trees ever grew back. I cannot find that story in any of the park literature, so it may not be true. But I hope it is, because I want to believe nature is not indifferent to our suffering, that something in it remembers.

But the kids took off down the trail before I could tell them all that. It was raining so hard, they needed to keep moving or they'd get hypothermia, or at least a bad cold.

I caught up with them again as they trotted out of the park past the totems and trees, the hundred-year-old cottages lining the street, the arts-and-crafts-style buildings of Sheldon Jackson College, the old yellow-planked Russian Bishop's House, past the crowded harbor, through a busy intersection and into a steamy Subway sandwich shop -- the only place to take 17 drenched teens for lunch. We covered 200 years in three blocks.

That night, listening to them sleeping near me on the floor of a Sitka High classroom, I thought about what I'd tell them the next morning before the race. I'd tell them to run like a Tlingit warrior, like a Russian sailor and like a Sitka black-tailed deer. I'd tell them to run with the determination of a salmon swimming in the Indian River. But mostly, I'd remind them to be grateful -- to be very, very grateful -- for spirits past and present, for strong bodies, mud on their shoes and rain on their sweet wet heads.

It won't be nearly as strong as Austin's oratory, but I think he'd approve. He may even give their feet a hand up.

Heather Lende lives and writes in Haines and is the author of "If You Lived Here, I'd Know Your Name." She can be reached at hlende@adnmail.com.

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