Adding squats and deadlifts makes long runs a little easier
Strength training isn’t instead of marathon training, it’s in addition to marathon training.
When you’re a grown-up, snow days aren’t what they used to be — but there’s still fun to be had
The joy of getting a day off from school to play outside or stay cozy inside is hard to replicate when you’re an adult, but it’s fun to try.
The comfort of routine or the challenge of change? Sometimes you can have both
When you’re a runner, different scenery, conditions and partners can turn a rote activity into a novel one.
Saunas or hot tubs? It’s a heated Alaska debate.
You can see the northern lights from a hot tub, but a sauna leaves you feeling clean.
Sometimes the next frontier to discover is in your own hometown
When I’m back in Massachusetts, I typically find myself sticking to the same, dull 3-mile loop. This last visit, though, I did something strange.
Getting out in Alaska has its risks, but at least there aren’t lethal mosquitoes
While packing for a trip to the East Coast, I hemmed and hawed for about a millisecond before stuffing my running shoes into my suitcase. It made me think about my approach to risk, and wonder if I’ve changed since settling on Alaska as home.
Loved every minute of you, Alaska summer, but can’t say I’m sorry to see you go
Columnist Alli Harvey is excited to see snow creep down the mountains and the rituals of winter set in.
As we brace for another unpredictable winter, we focus on the enduring joys of Alaska
We hang on for the climate-change ride. We appreciate the highs and grit our teeth through the lows.
Bursting with joy over vast landscapes, extensive bike trails and time to enjoy them
A bike-cation in Whitehorse left columnist Alli Harvey sore and tired every day, but happy to release energy into the outdoors.
The art of the outdoors deal
When planning to go outdoors with a group, it’s best to know everyone’s expectations and everyone’s limits.
10-day bike trip: Adventurous vacation, or test run for a simpler life?
#bikelife could be a daydream come true. Or it could rain the whole time.
When you aren’t over the hill, but a hike sounds way more fun than a music festival
The music was amazing, the crowd was cool and the organization was outstanding at Salmonfest, but columnist Alli Harvey found herself longing to go for a run or a hike.