Ron Wilmot

In the rural highlands where most of Kenya's great runners hail from, people get by on less than $2 a day. For them, running is a chance at a better life.

Kodiak's Trevor Dunbar and Juneau's Leah Francis each claimed a third-straight individual title Saturday in the Class 4A state meet at Palmer High.

For the past five years, Colony and Palmer have been the dominant volleyball programs among Valley high schools.