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Advice from R. Eric Thomas.
Advice from Judith Martin, Nicholas Ivor Martin and Jacobina Martin.
Advice from Annie Lane.
New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for sleep apnea.
Relationship advice: Sometimes having a friend or partner who’s a role model and coach can enable positive changes. Other times, it makes those positive changes feel impossible.
A move to the suburbs has made this letter writer’s depression worse.
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
An almost 6-year-old is increasingly sassy and mean, and her mother doesn’t know what to do.